The Essential Guide to Self-Breast Exams
Did you know that 75% of breast cancers are found through self-exams, even among women who have regular mammograms? Yet only 20-30% of women actually do regular self-breast exams 😮.
In this blog, we’ll explore what self-breast examinations are, why they matter, and how to do them effectively.
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What is a self-breast exam, and why should I do it? 🤔
A self-breast exam is a simple, zero-cost way 💸 to check for changes in your breast tissue. This can essentially be done at any age and in the comfort of your home. By doing regular self-exams, you become familiar with the usual look and feel of your breasts, making it easier to notice any changes that might indicate a problem 🚨.
While they aren’t the most reliable method for detecting cancer 🔍, many women report that their first sign of breast cancer was found through self-exams, leading to earlier detection by prompting them to seek further testing from a healthcare professional.
How long does a self-exam take? ⏱️
A self-exam only takes a few minutes and should be performed monthly 📆. It’s best to do it 3-5 days after your period starts, as this is when breasts are least likely to be swollen or tender.
If you no longer have periods, choose a day that’s easy to remember, for example, the first or last day of the month.
How do I perform a self-breast exam?
There are three main ways to perform a self-breast exam:
Mirror Observation:
Stand topless in front of a mirror with your arms at your sides. Look for changes in the size, shape, or symmetry of your breasts. Check for skin dimpling, swelling, or changes in the position of your nipples. Raise your arms above your head and look again. Finally, put your hands on your hips, press down firmly to flex your chest muscles, and check for any changes.
Stand topless in front of a mirror with your arms at your sides. Look for changes in the size, shape, or symmetry of your breasts. Check for skin dimpling, swelling, or changes in the position of your nipples. Raise your arms above your head and look again. Finally, put your hands on your hips, press down firmly to flex your chest muscles, and check for any changes.
Standing Self-Exam:
Using your right hand, examine your left breast with the pads of your middle fingers, using light, medium, and firm pressure. Move in small circles, covering the entire breast and the area near your armpit. Repeat on the right breast. Make sure to squeeze the nipple to check for discharge.
Lie down and place your right arm behind your head. Using your left hand, examine your right breast in the same way as the standing self-exam. This position makes it easier to feel changes, especially if you have larger breasts. Repeat for the other side.
What kinds of lumps are normal to feel? 🔍
It’s normal for breast tissue to have lumps or thickness, and some women naturally have lumpier breasts. What’s important is understanding what’s normal for your body, so you can recognize when something feels different.
When should I contact a healthcare professional? ☎️
You should contact a healthcare provider if you notice:
○ Skin dimpling, redness, or swelling
○ A new lump or other changes in the feel of your breast tissue ⚠️
○ Unusual or bloody discharge from your nipple 🩸
○ Changes in your nipple’s position, such as inversion (turning inward)
Keep in mind, hormonal changes during menstruation can affect the way your breasts feel. But, if you notice persistent changes, it’s good to consult a professional who may recommend further testing.
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Taking time each month for self-exams can help you feel more in control of your health 💪. While self-breast exams are helpful, they shouldn’t be your only form of breast health screening.
Regular checkups and screenings are crucial for early detection and overall breast health 🌈. By being proactive and familiar with your body, it allows you to make informed decisions and can even save your life 💖!