WHAT IS A HEALTHY BLADDER?
Firstly, let's quickly clarify what the bladder is.
The bladder is an organ that is a temporary reservoir that holds urine. When you go to the toilet, your bladder outlet muscles (e.g. pelvic floor and urethral sphincter) relax and your bladder contracts which leads to wee-ing.
WHAT DOES A HEALTHY BLADDER LOOK LIKE?
Here are some signs of what a healthy bladder looks like:
- Empty your bladder around 8 times per day.
- Whilst sleeping, you may wake up maximum twice during the night to use the bathroom.
- The bladder will tell you it is full but gives you enough time to find a bathroom.
- You can completely empty your bladder when you go to the toilet.
- You don't experience any leaks.
Bladder problems are more common than you think. In Australia alone, 1 in 3 women, 1 in 10 men and 1 in 5 children have a bladder control problem.
People who experience accidental leaks may be suffering from urinary incontinence. If this is the case, don't worry! There are many resources out there where you can get the support you need.
If you feel like you have bladder issues, consider visiting the Continence Foundation of Australia's website. They have continence nurses on call (1800 33 00 66) and a plethora of information and tools to help you manage your condition.
PRODUCTS TO MANAGE LEAKAGE
We know continence can be difficult to manage, but with the right products, you can find the right support that works for you.
Comforts offers a range of continence management products that are designed to provide you with comfort and convenience.
Made with 100% natural cotton, they are light weight, breathable and absorbent, giving you the confidence you need to manage your continence.
