Budget-Friendly Ways To Stay Active This Winter 💸
Winter brings cooler temperatures 🌡️ and shorter days, but that doesn’t mean you have to hibernate 💤.
Staying active is crucial for your health and well-being 💪, and because of this, we have made some budget-friendly suggestions 💰 to keep you moving this winter.
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Outdoor Walks & Hikes
Slip on your comfiest sneakers 👟 and head out for a stroll around the block, explore your nearest park, or take your furry friend 🐶 along for some fresh air. It’s not just great for your physical health; it also gives your mood a nice boost.
Each kit includes: 🛍️
○ 1 x pair of cotton underwear
Home Workouts
If the weather’s too chilly and you can't be bothered leaving the house 🏠, home workouts are a fantastic alternative to stay active.
YouTube is full of free workout videos ranging from yoga 🧘♀️ to dance 💃 and even high-intensity interval training (HIIT) 🔥. No fancy equipment needed—just space and determination.
Gardening
Gardening can be surprisingly active and a great way to enjoy the fresh air 🌱. Plant winter-friendly veggies 🥕 or flowers 🌼, rake leaves 🍂 or mow the lawn 🌿. Whatever it is you end up doing, simply enjoy the therapeutic benefits of tending to your garden.
Swimming
Check out local indoor pools for affordable swim sessions and classes 🏊♀️. Swimming is a low-impact exercise that’s great for all fitness levels and is a great way to stay active during the colder months.
If you are heading to the pool, our Cottons Organic Tampons ensure you can swim with absolute confidence!
Join A Community Group / Class
Many community centers offer affordable classes in dance 💃, art 🎨, cooking 🍳, and more. It’s a great way to learn something new, stay active, and meet like-minded people.
If you want to try a class but bladder leakage stops you from doing so, try our incontinence range Comforts. Featuring a 100% cotton cover sheet, they are hypoallergenic 🌸, ultra-absorbent 💧 and most of all... comfortable 🌟!
Yoga / Pilates Class
Set up a cozy spot at home and follow along with online yoga 🧘♀️ or stretching routines. This is perfect for staying active on colder days and helps improve flexibility and reduce stress.
Our Cottons liners and Ulta-Thin Pads are great products to use for Yoga or Pilates. Made with 100% organic cotton 🌱, our pads are hypo-allergenic 🌸, absorbent 💧, breathable and feature wings to keep you feeling secure and leak-free all day.
D.I.Y Projects
Winter is the perfect time to tackle those D.I.Y projects 🛠️ you’ve been putting off. Whether it’s redecorating a room, starting a garden, crafting or de-cluttering 🗑️, these projects can keep you physically active and mentally 🧠 engaged.
Online Fitness Challenges
Join an online fitness challenge to keep motivated. There are plenty of free challenges available that cater to all fitness levels and interests, from step 🚶♂️ challenges to daily workout routines 🏋️♀️ .
Community Sports
Joining a local sports league ⚽️ is a fun way to get extra activity into your life as well as human connection. To have the freedom to play the sports you love, our Hermergencies are great to have for any unexpected moments.
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Whether you’re exploring the great outdoors 🌲, breaking a sweat at home, trying a new sport ⚽️, or going to a new class, with these budget-friendly activities, you can stay active 💪, have fun 🎉, and enjoy the season ❄️.